Give your self a break from grief.Just because you are grieving does not mean you must always be feeling sad or forlorn. There is value in sometimes consciously deciding that you will think about something else for awhile, or that you will do something you have always enjoyed doing. Sometimes this happens naturally and it is only later you realize that your grief has taken a backseat. Let it. This is not an indication you love your baby any less, or that you forgotten him/her. It is a sign that you are human and you need relief from the unrelenting pressure. It can also be a healthy sign that you are healing.
See a grief counselor.If you are concerned about how you are feeling and how well you are adapting, make an appointment with a counselor who specializes in grief. Often you will learn what you need, both about grief and about yourself as a griever.
Listen to music.Choose music you believe will help you at a given moment, whether it is contemporary or classical, instrumental or vocal, secular or religious. Let the sounds surround you and soothe you. Take music with you, if you wish, as you go about your day.
Invite someone to be your phone buddy.If your grief and sadness hits you especially hard at times and you have no one nearby to turn to, ask someone you trust to be your phone buddy. Ask their permission for you to call them whenever you feel you are at loose ends day or night. Then put their number beside your phone and call them if you need them. So not abuse the privilege, of course.
Avoid certain people if you must.No one likes to be unfriendly or cold. But if there are people in your life who make it very difficult for you to do your grieving, then do what you can to stay out of their way. Some people may lecture you, or belittle you, or antagonize you, wither knowingly or unknowingly. Take care of your health during your grieving, including your emotional health. If that means protecting yourself from others for awhile, then do so.
Structure time alone.You may have your full share of alone time, in which case you will want to ignore this suggestion. But if you are often among family or friends, make sure you also have time to be by yourself. A large part of the grieving process involves what goes on inside yourself- your thoughts, your feelings, your memories, your hopes and dreams. So allow yourself the opportunity to go inside so you can grow inside.
Screen your entertainment.Some TV shows and movies are best not viewed when you are in deep grief. The same goes for certain books or articles. If you have any question, do a bit of research before you find yourself in the midst of an experience which brings up too many feelings for you to handle comfortably.
Read practical books and articles on grief.Reading is a great way to find your way through this grieving experience. You may find it helpful to read how others have grieved through adoption placement.
Engage your soul.You will want to do this in your own way. Some people meditate, some pray, and some spend time alone in nature. Some worship with a congregation and others do it on their own. include your soul as you grow through your grief.
Plan ahead for special days.Birthdays, holidays, and other special events can be difficult times, especially for the first year or two. Give thought beforehand to how you will handle those days. Do things a little differently than you used to as a way of acknowledging this change in your life But also be sure to include your baby's memory somehow during the day. If you do not include the baby in some way, you will spend too much of your energy acting as if nothing has changed with that day, knowing full well that much has changed.
Allow yourself to laugh.Sometimes funny things will happen to you, just like it used to. When that happens, go ahead and laugh if it feel good. Yo won't be desecrating your baby's memory. You will be consecrating his/her existence as well as your own.
Allow yourself to cry.Crying goes naturally with grief. Tears well up and fall even when you least expect them. Subdues sniffles can become racking sobs on a moment's notice. It may feel awkward to you, but this is not unusual for a person in your situation. A good rule of thumb is this: if you feel like crying, then cry. If not, then don't.
Vent your anger rather than hold it in.You may feel awkward being angry when you are grieving, but anger is a common reaction. The expression holds true: anger is best out floating rather than in bloating. Even if you feel ashamed as you do it, find ways to get it out of your system.
Eat healthy.Your diet affects how you think and feel as well as how your body acts. Eat balanced meals. Eat even if you are not hungry. Eat regular meals rather than just snacking and avoid too much fat.
Do something to help someone else.Step out of your own problems from time to time and devote your attention to someone else. Offer a gift of your service. Do this for yourself as much as for the other. Feel good about your worth.
Write down what you learn from your experience.Your grief experience will have much to teach you. From time to time reflect upon what it is you are learning. State it as plainly as you are able. Carry those lessons with you as you go about your days.
Self-Doubts and regrets.Grief is pain, and when people hurt they often begin to wonder if they did something wrong or made a wrong decision. There may be the sense that "if only I could do it again, I would..." or "I should have..." This kind of self doubt can rob you of peace of mind, or cause you to question your choice. These are all natural consequences of grief and pain. Remind yourself that your choice was made with great care and contemplation. It was a good choice when you made it, and it is a good choice now.
Information compiled by-
Gloria Robbins
December 1996
LDS Social Services